The core idea of digital minimalism is simple: reduce visual input, distractions and triggers. This includes everything: texts, images, videos, pop-ups, ads and algorithm-driven content.
1. Clean Up Your Home Screen
On Android, swipe to the far-left screen and disable news feeds, trending content and recommendations. Keep your home screen minimal:
- Limit it to 4 or 5 essential apps only
- Include only basics like time and weather
Remove anything that invites unnecessary interaction.
2. Eliminate Browser Distractions
Turn off:
- Trending searches
- Suggestions
- News feeds
- Auto-bookmarks
Close tabs regularly. Don't leave tabs open "for later". Decide and act immediately.
3. Block Ads Where Possible
- Use ad blockers (if effective on your device)
- Consider alternative apps (e.g., cleaner versions of video platforms)
- You can use DNS-based ad blocking, but note it may break some websites
4. Turn Off Notifications
Disable all non-essential notifications. Keep only:
- Messaging apps
- Email (if necessary)
Turn off sound and vibration. You don't need to respond instantly. Delayed response is fine.
5. Reduce Visual Triggers in Daily Use
On iPhone, place it face down to prevent the screen lighting up.
When ads appear (e.g., in videos):
- Turn down the volume
- Cover the screen or look away
- Skip as soon as possible
Apply this habit across apps, websites and TV.
6. Reset and Control Algorithms
Reset recommendation systems on platforms like Instagram and YouTube. Reduce or eliminate recommendations where possible.
Goal: make content boring and neutral.
7. Limit App Usage Strictly
Use app timers or trackers and set daily limits. Add friction:
- Use a strong password set by someone else
- Prevent yourself from bypassing limits easily
8. Make Your Phone "Boring"
This is key. Remove colors, stimuli and engaging elements. Use minimal, distraction-free apps for reading and browsing.
The goal: neutralize curiosity triggers and regain control of attention.
9. Browse the Web on Desktop With Less Manipulation
Most reading and research happens on desktop. Even after blocking ads, the text on a page is still engineered to push emotions, not just inform. A few habits help:
- Read past the headline. Headlines are written to provoke; the article body is usually duller and more accurate.
- Compare loaded language with a calmer source. If something reads as "outrageous" or "disastrous", look up the same story from somewhere written in plain language.
- Use Essentyx to protect your mind and consume information in a neutral way.
Don't consume noise. Remove it, hide it, or ignore it.
The more boring and neutral your device becomes, the more control you regain over your attention and time.